The A-Z Of Dance: Just Watching Will Make You Sweat

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Perhaps you haven't had your Monday-morning cup of coffee yet. That's okay, we've got a little something from i-D that's even stronger — not to mention more flexible, stylish, and totally worth breaking a sweat for. Consider the video ahead a small and seriously sick tutorial on nearly all things dance related.

Teaming with Diesel, i-D compiled three-and-a-half minutes of twerking, swinging, pole-climbing, and stepping that make up the A to Z of Dance. All these talented movers and shakers (and krumpers) are outfitted in the Diesel's Jogg Jeans. Watch on as 26 groups of dancers put the jersey-infused denim to the test as they split, stretch, and jump — high — all in the name of dance. These skinny jeans don't restrict them from doing anything.

If you're so inspired, upload your own movement video on social media with the tag #joggjeans and #iDdance. And, if you can teach us a bit more about Finger Tutting and how to perform the most graceful Death Drop, we'd be forever grateful.