Over at Shape, nutritional consultant Dr. Mike Roussell compares the two most notorious offenders, salt and sugar, to determine which does the most damage when consumed in excess. Click over to Shape for the full scoop.
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Sometimes, there is such a thing as a shortcut when it comes to getting, and staying, healthy. Seriously, it doesn't have to be all toil and trouble; small, smart tweaks can do great things for your body. But, newsflash: Popping a weight-loss supplement is not one of those tweaks! We've been over this before, but, like a read
Fighting with your significant other lately? Before you call it quits over irreconcilable differences, take a look at your diet. Turns out the source of many interpersonal frustrations may have more to do with your blood sugar level than how compatible you are with your mate. A team of researchers at The Ohio State read