Over at Shape, nutritional consultant Dr. Mike Roussell compares the two most notorious offenders, salt and sugar, to determine which does the most damage when consumed in excess. Click over to Shape for the full scoop.
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We've only got a week left until Halloween, meaning candy-corn season is coming to a close — so many treats, so little time. Thankfully, we have SciShow's new video to help us figure out how many daily calories we should actually be taking in. To begin with, the video explains what a calorie is: The ones listed read
We know that sugary soda causes some dietary damage (12,000 steps' worth, to be precise). But, new research suggests that regularly drinking soda could be unhealthy in a less-obvious way: by making our cells age more quickly. For the study, published online in the American Journal of Public Health, researchers at read