If this is you (and it's definitely us), it may be time to try something outside of your basic crow-pose comfort zone. And, we think we've found just the thing. DDP Yoga is making the rounds on the Internet and the talk-show circuit, and we have to say we're intrigued. Founded curiously enough by former pro-wrestler Diamond Dallas Page, the program is designed to be just as therapeutic and low-impact as standard yoga, while incorporating principles of dynamic resistance to increase fat burn. While the standard inversions and many of your favorite poses are all here, this is a workout for people who don't naturally gravitate towards yoga, but could benefit from the gentle pacing and increased flexibility. Check out the video below for a little taste. It bears mentioning here that the company's tagline is, "It Ain't Your Mama's Yoga."
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