Among these is the reminder that you need to be drinking a lot of water — and not just when you're gym. Keep a bottle at your desk and refill when empty, girl. And, though many of us rely on running for our cardio routine, you should really switch things up every so often. Women's Health recommends going to some of those random classes that sound terrifying (hello, aerial yoga). But, if you do plan on keeping up the running, definitely invest in some real running shoes.
Head over to Women's Health to see all 15 tips. One bit of good news? You should embrace a day of rest. Now you're talkin'. (Women's Health)