Ahh, the Victoria's Secret Fashion Show — a wondrous parade of impossibly hard, crazy-lean underwear models with very elaborate wings! Is it just us, or does it seem like every year, the abs get tighter and the arms get skinnier? We have to say, it's difficult not to get the urge to get up and move after watching the results of what is clearly a year chock full of many, many difficult workouts for Adriana, Doutzen, and crew strutting down the catwalk.
So, perhaps it's no surprise that the dudes over at Time thought to themselves, "Hey, we want to look like that!" Or something. They called up Aerospace High Performance Center's Michael Olajide Jr., the man responsible for whipping many of the more high-profile Angels into fighting shape (and the author of a new book about the experience), and asked him to put them through the paces, supermodel-style. The results? They're just too good. Watch below.
Think about your most epic playlist — the perfect blend of "Uptown Funk," "Blank Space," and some old-school Bey. Whether you're fighting your way out from under the covers the morning after a late, great date or struggling through the first week you've given up caffeine, that music has you ready to roll. Your workout read
By now, you’ve heard all about the benefits of strength
training. It makes you fitter and gives you energy. It burns calories (even
after you’re done). It helps keep your bones strong.
And, it can boost
your mood. But, if you’re just getting started, the weight room — with its
racks of dumbbells and rows of read