Ahh, the Victoria's Secret Fashion Show — a wondrous parade of impossibly hard, crazy-lean underwear models with very elaborate wings! Is it just us, or does it seem like every year, the abs get tighter and the arms get skinnier? We have to say, it's difficult not to get the urge to get up and move after watching the results of what is clearly a year chock full of many, many difficult workouts for Adriana, Doutzen, and crew strutting down the catwalk.
So, perhaps it's no surprise that the dudes over at Time thought to themselves, "Hey, we want to look like that!" Or something. They called up Aerospace High Performance Center's Michael Olajide Jr., the man responsible for whipping many of the more high-profile Angels into fighting shape (and the author of a new book about the experience), and asked him to put them through the paces, supermodel-style. The results? They're just too good. Watch below.
When you're dealing with menstrual cramps, the last place you want to be is at the gym. But, working up a sweat does help alleviate cramp-related pain: “Aerobic exercise prompts your body to release endorphins,” explains Michelle Lovitt, fitness expert and strength-and-conditioning coach for ASICS. Endorphins are read
Similar to other only-one-word stars (Madonna, Mariah, Rihanna…) SoulCycle needs neither punctuation nor spacing. Heck, most city fitness freaks can probably identify a fellow "Soulster" just by her aura — or at least her outfit. All you need is a glimpse of the tribe’s iconic, yellow wheel or its skull-and-bones read