Edited by Christopher Michael Beer. Shot by Jack Pearce and Ben Poster.
Please upgrade your browser for the best Refinery29 experience. Read more.
We know why we should work out: It's good for our hearts, releases endorphins, oxygenates our brains — the list goes on. But, then there are all the reasons we can't today: We're sleep-deprived. We're working late. Our only run-worthy sports bra is at the bottom of the laundry basket. Well, we're about to give that read
Increased stamina, improved flexibility, and stronger, firmer muscles — all great fitness goals that also happen to have long-lasting (ahem) benefits outside of the gym. Yep, we're talking about your sex life. You’ve heard that kegels are key to your sexual pleasure, and that’s because they engage and strengthen read