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This time last year, I didn't feel good. I was uncomfortable in my body and completely out of shape. When I launched The Anti-Diet Project, it was with the intention of releasing disordered eating, the diet mindset, and — hopefully — my excess weight. It wasn't about getting skinny, but I assumed there would be read
If you're heading to a tailgate or football-game-watch today, think about what you're drinking (even if it doesn't involve alcohol). If you have a few sugar-loaded sodas, here's the exercise number you need to know about. The path to a promotion just might include a stop at the grocery store. Look for these 11 read