Fact: Newly crowned Miss America Nina Davuluri has an insane body. Also fact: Most of us would go to ridiculous lengths to get that same, sculpted figure. Luckily, achieving Davuluri's strong, healthy body doesn't have to be a far off dream because Miss America's trainer is revealing the intense, 15-minute workout that will shape you up in no time.
Tia Falcone, the fitness guru behind Davuluri's 50-pound weight loss, shares the five-move routine with Fit Sugar that will leave you sweaty, but toned. From Superman lifts and bike crunches, to exercise-ball bends and pulses, this core workout is Miss America approved. (Fit Sugar)