Check out the video, and let us know your thoughts on box-jumping. Is it part of your workout routine, or are you sticking to yoga? (POPSUGAR Fitness)
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Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. This article was originally published February, 20 2015. When it comes to fitness goals, getting a firm, tight butt is the one we hear most often — by a wide, wide margin. It seems like no matter how many read
Are you looking to kick off a new fitness routine or simply make yours a little better? Our 60 Seconds To Fit video series is here to help. "Each exercise targets multiple muscle groups," says celeb trainer Sadie Kurzban. This short clip, produced in coordination with Calia, breaks down exactly how to do a read