Check out the video, and let us know your thoughts on box-jumping. Is it part of your workout routine, or are you sticking to yoga? (POPSUGAR Fitness)
Now readingBox Jumps: Not As Scary As We Thought
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Despite the era’s prudish, repressed reputation, the Victorians loved a good craze — the weirder, the better. Well-to-do men and women alike found themselves gripped by fashionable momentary obsessions with novelties, from blue-and-white porcelain to orchids to roller skates to spiritual seances. When the late read
Core strength is the key to great fitness and posture. “A strong core can prevent back pain. [It] helps you stand straighter, move easier, and look taller,” says celebrity trainer Astrid Swan McGuire. The secret to core strengthening? Mix it up. “Using a variety of moves that target different abdominal muscle read