Check out the video, and let us know your thoughts on box-jumping. Is it part of your workout routine, or are you sticking to yoga? (POPSUGAR Fitness)
Now readingBox Jumps: Not As Scary As We Thought
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Two years ago, a then-17-year-old Vicky Duval was the Cinderella story of the U.S. Open. She was a bubbly underdog with skill that surprised spectators and her opponent, Australian powerhouse (and former U.S. Open champ) Samantha Stosur, whom Duval defeated in three sets. The 12 months that followed were arguably the read
September is National Yoga Month. So in celebration, one recent afternoon, while drinking rosé and binge-watching Friends on Netflix, I sat at my laptop, paid $69.99, and cheated on an online yoga exam. Only 20 minutes later, I was a certified yoga instructor — and with an “expert” designation to boot. After read