• Fitness
Nov 10, 2012 7:20 AM EST
0
The 10-Minute Workout — Seriously!

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As you bend your elbows, try to lower your chest as far down to the floor as you can without allowing your stomach or legs to drop. Do as many reps as you can for 40 seconds; pause for 10 seconds; then continue for 40 more. Remember: exhale as you push up.

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